Īgain, recent research done on insomnia and natural cures for it, has found that yoga helps cure insomnia and works better than equivalent exercises. These days you will often find me pounding the treadmill at the local gym. Try to run three to four times a week to experience the positive results. Do a Run/Walk combo and build up your time to 20 to 30 minutes. Last thing you want is to cure one problem and end up with another. If you are going to take up running, start slowly. The researches in this study prescribed running to one group and other equivalent exercises to other groups and found that the runners, did much better in reducing insomnia than the other groups. I know everyone expected me to say meditation or yoga first for treating insomnia, but recent research shows that for whatever reason, running is very good for curing this condition. Each one of these approaches has been scientifically shown to help reduce insomnia, so you can just imagine how effective it is when you combine these treatments together.
So if you are suffering from insomnia, I strongly suggest trying this combination of natural cures. I would say that now this condition is about 90% cured and I am sure that as I keep up with my program, insomnia is soon going to be a thing of the past for me. Insomnia though comes in many flavors and I want to point out that my biggest issue was not with falling asleep, but more with waking up frequently during the night. So here are the five natural therapies I did, which have worked extremely well to help me get my sleep back on track and effectively end the disruption that insomnia was causing me. So I went about tweaking my holistic programs to help get rid of these sleepless nights. I am well aware of the research that has been done on natural cures for insomnia, to feel confident that the sciences of meditation, yoga and related holistic disciplines were very effective in relieving this condition and promoting a good night’s sleep. Furthermore, I knew well enough that I had all the tools needed to cure this condition naturally. Of course, I was not interested in taking any prescription medication and the over the counter meds did not really suit me either. So, in order to establish a nice healthy routine and accomplish my daily goals, treating my insomnia became a priority. Around those three things, I plan the rest of my day, and insomnia was making it difficult to do this in an orderly way.Īlmost, all of us have at some point suffered from insomnia, or at least know well what it is like to be extra tired and drowsy from a lack of sleep. These are meditate, workout and work on this website. Currently, I have three things I try to do everyday. I try to approach life simply, and one of the things that helps me keep things simple, is that I have some basic goals I try to achieve everyday. Well, despite the extra meditation I was getting to practice while lying awake at night, curing my insomnia was important so I could get my life back on a healthy and productive schedule. Some time ago, in the article Helpful Approach for Hard Times in Life, I discussed my fight with insomnia and how I was trying to make the most of my sleepless nights. Natural Cures for Insomnia Natural Treatments to Help You Sleep Better
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